to follow the clouds drifting by, caressing the floor of the sky, to hear the gentle whistle of the … Continue reading Slow down enough . . .
Transformative lessons I have experienced through my Yoga practice Release so you can deepen the pose. When I force my … Continue reading Why Would Anyone Do Yoga?
Laying on fields of silence breathing sun wedges sweet pea warmth on cheeks Moons and stars … Continue reading In Stillness, I Am
Each step I take is my destination. I AM here now – not in my past, not in my future, … Continue reading i have arrived
Have you ever looked at yourself in the mirror, stared into your eyes, told yourself you were absolutely perfect and … Continue reading The Mirror Doesn’t Lie to You